Our Latest Blog Posts

Maintaining Your January Motivation

Many of us start with the best of intentions to get back in shape in January.  Studies show a huge upswing in January gym membership sign-ups, but sadly only 1/5 will still be going regularly by the end of February.  Here are my top five tips to make sure you succeed with your resolution of regular exercise and staying in shape.

3…..2…..1…… HAPPY NEW YEAR!!!!!

So as we jump into 2015, how many of you made New Year’s resolutions?  How many of you are still sticking to those resolutions?  Even more importantly, how many of you have chosen a resolution that puts your wellbeing first?

It’s probably the number one question I am asked by my clients.  When I first started my career as a registered massage therapist I would often feel sore after a few long days in a row.  It can be physically exhausting work at times and after six or seven straight hours of massage you’ve likely

Clients' Corner

My name is Doug and I had reconstructive Knee (ACL) surgery in my early 50's from a skiing incident. I was having a slow recovery leaving me anxious to get back to skiing, cycling, trail running and hockey.  My knee felt stiff and achy. 

Kim recommended compression socks and measured me accordingly for the right fit for me.  They offered quick relief at both the office and recreationally.  I was amazed at the difference these socks made and how it reduced my stiffness and allowed me to get back to all the things I loved in an affective and pain free way.  Thank you compression socks and thank you Head to Foot Oasis.

(In Cancer and Lymphedema Program)

All it takes is one call: +1 (905) 332-6542